If you want to have a more efficient workout to achieve your fitness goals, then having a heart rate monitor (HRM) could help you out in getting more out of your workout routine. You can opt for basic models, but they can only give you very basic data. However, if you want to have more detailed information, you can go with advanced units.
HRM can come in different styles and prices. Regardless of its features, this type of fitness device can measure real-time heart rate while performing activities. The information provided by this device will help you monitor whether or not your training is in its optimum level.
Types of HRM
You can find a heart rate monitor that you can strap to your chest but without the wires. This type transmits signals to a certain receiver, usually a wristwatch. It’s the most popular HRM type as it offers instant data.
The next type is the fingertip sensor. In here, you won’t need any strap that you wear on your chest. This one looks like a wristwatch and to view your heart rate, you just need to press a certain button. Although it offers a comfortable wear, the data it can provide is less accurate. As of its convenience, the chest-strap version is more convenient than fingertip edition.
Regardless of the type of heart rate monitor you choose, this device is great for running, walking, cycling, or even while working out in the gym.
As previously mentioned, HRM can have simple features or advanced settings. The basic units can provide very limited amount of details about your fitness. For instance, it may only provide average heart rate, including the high and low rates. With this unit, you won’t monitor your speed and distance.
A heart rate monitor with advanced features can give you sophisticated information. The best polar heart rate watch and other units with advanced settings are wireless and can offer post-workout information. In this way, you can effectively track your performance and compare it against your goals. With that information, you will know whether or not you’re closer to your fitness target.